The Albrecht Authors: No More Secrets
How many terrible secrets can one family hold? In early 2019, Mary and Katie published a memoir named Broken Nek, detailing their life of abuse and trauma from Ken, Katie's father/Mary's brother. After speaking to crowds across the midwest, this aunt and niece duo realized that their story is far from over and both now strive for a life of authenticity. In this podcast, Mary and Katie sort out their family's history and their ongoing struggles and triumphs with mental health. All the issues that were once swept under the rug are now coming to light through these conversations about family, truth, and healing.
The Albrecht Authors: No More Secrets
(7-5) What Triggers You?
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Katie and Mary Albrecht
Everyone has their triggers that evoke different emotions. There are negative triggers that cause us to be annoyed, irritated or upset. There are also positive ones like the feeling you get when you smell fresh cut grass or taste a food that reminds you of your childhood. Katie and Mary discuss this feeling in depth and share some of their triggers.